Nutrition Tips

Nutrition Tip #2: No Salt, No Fat: Seasoning Freebies

The US. Food and Drug Administration recommends a daily Sodium intake of 2,300 mg per day. To give a little perspective here, 1 teaspoon is 5,ooo mg. The average American is consuming much more than is recommended at 3,400mg a day. Some people are more sensitive to salt in their diet than others. Because of this, what…



Make a Natural Fruit and Vegetable Wash

Remember to rinse fresh fruits and vegetables under running water just before eating, cutting, or cooking. Even if you plan to peel or cut the produce before eating, it’s important to first rinse it well to prevent germs or pesticides from getting past the outside layer. You can make an inexpensive, natural fruit and vegetable…


By: Dana Stango