App - CCF - Weston - YMCA of South Florida

Raise the Bar for Good Health

In-person Workshops: Healthy Habit Series

The Healthy Habits Series is led by our program manager and certified Health Coach, Gabrielle Mielz. Each 45-minute workshop will focus on a specific area of our life, setting attainable goals slowly throughout the year. Please register via the links below. If you have any questions, please e-mail [email protected].

Workshops begin at 12pm

April 8: Emotional Outlook

May 13: Sleep Health

June 10: Strategic Activity

July 8: Nutrition

August 12: Environment

September 9: Interpersonal Relationships

October 14: Spiritual Health & Gratitude

November 11: Recovery

December 9: Setting Boundaries

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