Are you ready to take the YMCA Fitness Challenge?

Engage in fitness workouts or sports activities at least 45 minutes a day (3.75 hrs. a week), for 30 days, to help you get back in the game with a healthy new you!

It’s easy to join!

  • Join via our YMCA SFL Mobile App by selecting the “Challenges” tile option
  • Progress can be tracked via the “Connected Apps” or the “Record A Workout” tile option



  • 9/1/20 – 9/30/20


  • Engage in fitness workouts or sports activities for at least 45 minutes a day (3.75 hrs. a week)
  • Doing yard work does not count


  • One top finisher* from each YMCA of South Florida family center location will receive a Y Cause Box (valued at over $300).
  • All participants that complete the 30-day challenge earn a YMCA of South Florida branded shirt. MUST JOIN BY 8/28 TO QUALIFY.

*In an event of a tie, the person with the most check-ins at his/her YMCA family center during 9/1/2020 – 9/30/2020 will be selected as the “Top Finisher” to receive the YMCA Cause Box.

Download the YMCA SFL Mobile App and start your challenge!