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Get access TO ALL 8 of our GYMS & WELLNESS CENTERS in South Florida.


At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier.

Our YMCAs offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Active members have access to all 8 of our YMCA of South Florida facilities.

BECOME THE BEST YOU!


STRENGTH TRAINING

Challenge the mind as well as the body by utilizing dumbbells, bands, and bars for a great 55 minute strength and cardio workout!

ZUMBA®

Que Caliente! Zumba® uses a fusion of Latin and International music as a backdrop for fun dance routines that create a dynamic, exciting and effective workout. Interval training is used to tone and sculpt the body.

SPINNING®

Group cycling class that embodies the mind-body connection central to successful fitness and health.

YOGA

Yoga encourages you to explore the connections between your spirit, mind and body to develop focus, balance, strength and flexibility.

PERSONAL TRAINING

Sign up for a personal trainer who will help you set, then reach your fitness goals.

NUTRITION

It is our mission to become a nutrition resource to you and your family. You can count on us to bring you accurate and current nutrition information.

EVENTS


Alex Aguilar- SD Y Member of the month:
Alex is a longtime South Dade YMCA member who visits our facility daily. All of the staff know him and he is a volunteer coach for the U12 boys’ basketball league. Whet...

Association-Wide Impact Message:
  The YMCA of South Florida held its 14th Annual Martin Luther King, Jr. Inspirational Weekend January 12-15 with nearly 700 community and business leaders. The trib...

Y helps keep seniors active and connected:
63-year-old Floyd struggled with his high blood pressure and cholesterol for several years, going to the local park and walking, thinking it would help him get healthier....

Homestead YMCA Getting Healthy in 2018:
The Y has plenty of activities to help you live healthier. Join us on January 13 for Live at the Y, an annual event to get you moving in the right direction. Start 2018 o...

South Dade YMCA Employee of the Month (Margaret Espina):
Margaret Espina has worked for the YMCA for five years.  She doesn’t have a particular favorite class, but enjoys teaching in general, especially seeing members improv...

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