YMCA OF SOUTH FLORIDA

I am the proud mother of two beautiful children and a beautiful granddaughter!  I was born and raised in Washington, DC, into an athletic family with lots of brothers and one sister.  Growing up, I participated in various sports such as boxing, basketball, volleyball, gymnastics, and flag football just to name a few.  Over the years of raising my children, although active, I put on quite a few unwanted pounds that I know was detrimental to me considering my family history.  The pain of having lost some of my close family members to various diseases such as diabetes, hypertension, heart disease and obesity, I decided that I did not want that to be my story and decided instead to take control of my health.  I established some SMART fitness goals for myself, determined to accomplish them, and I did.  This was the best decision that I could have ever made for myself and my children.

Education and Certifications
– South University (WPB) Physical Therapy Assistant (PTA) Program
– Weight Loss Specialist NASM
– Fitness Nutrition Specialist NASM
– NASM CPT

Training Philosophy
“My training style is to be safe, fun, challenging but yet effective. Form is paramount. I believe in customizing a plan that is tailor made for an individual. I feel strongly that a thorough assessment is key to designing an effective workout program for clients.”

I was born in Hollywood, FL but lived most of my life in Naples, FL. I played basketball all through my life and being around sports ultimately brought me to training! I received my Personal Training Certification through the NASM in 2018. Since then I have acquired continued education certifications including one for Applied Stretching Theory and Practice as well as DotFit Nutrition with more on the way! My specialties include weight loss as well as building muscle mass through functional movements that benefit you in day to day life. Another specialty is flexibility specifically through the use of PNF Stretching. I love spending time with friends and family and watching the Miami Heat.

Education and Certifications
– NASM Personal Trainer
– CPR/AED Certified
– Applied Stretching Theory and Practice
– DotFit Nutrition

Combining my knowledge, fitness education and enthusiasm, I have helped support many members in their wellness journeys. Providing workouts, activities and coping methods that transform unhealthy habits into a healthier mind and body. I enjoy inspiring others to commit to long-term health and fitness goals.

Education and Certifications
– ACE Certified Personal Trainer
– TRX Suspension
– Spinning and Schwinn Cycling
– Silversneakers
– AFAA Yoga
– CPR/AED/FIRST AID

I have worked with a variety of clients including seniors and high school students helping them to achieve their fitness and health goals. I will work with you to develop a long term program designed to help you achieve your individual fitness goals, combining an evolving tailor made exercise program with sound nutritional advice. I am also a certified Cycling and Group Exercise Instructor and I enjoy outdoor cycling, running and canoeing in my spare time.

Education and Certifications
– AFAA CPT
– CPR/AED/FIRST AID

I’m originally from Orlando, FL.  I graduated from Florida Atlantic University in 2018 with a Bachelor in Exercise Science. I have always been passionate about sports and staying active. I rock climb, run, weight train and play volleyball. I’m ready to help educate people on proper ways to stay active and stay injury free. I’m currently on my own fitness journey so I’m excited to share my own experience.

Education and Certifications
– Bachelor in Exercise Science

My journey in the health and fitness industry began with my own. I believe that in order to help others reach their goals, I have to be the example. After having my children, I was overjoyed, but overweight and unhealthy. I adopted healthier eating habits and set aside time for an exercise routine. Through out the last few years I have seen my own transformation with not only my body, but mind and spirit as well. My passion for fitness grew and I decided to become a personal trainer. I love to encourage and motivate my clients to reach their goals whether it is weight loss, increased strength or better balance. It will be my absolute pleasure to work with you and guide you down a path to a happier, healthier you!

Education and Certifications
– NASM CPT
– CPR/AED/FIRST AID

Over the years my knowledge of health and fitness has expanded significantly. I have changed my diet and exercise regimen to obtain my own goals. I am willing to help clients create a new lifestyle that improves their health and well being. I believe you can achieve your goals if you can remain disciplined. This fitness journey is different for everyone and I want to be able to support each person I have the pleasure of training.

Education and Certifications
– NASM CPT
– CPR/AED/FIRST AID

Training Philosophy
“If you’re helping people achieve their goals in life , you can emulate the same behavior.”

I have taught group classes for many years and enjoyed witnessing how exercises have changed the lives of those who have a variety of fitness goals. My passion is to help people who are looking ways to find the right balance for them; They can enjoy their lives to the fullest and become the healthiest, happiest version of themselves. I care about my clients or anyone who trains with me in the group classes. I am available for those who have desire to bring changes in their lives and discover the benefits of Personal
Training. I keep up with current trends, studies, and diets in the worlds of both fitness and nutrition. I have been recognized for my ability to enable clients to reach their goals through tailored exercise programs and diet plans. I’ve also maintained a high
customer satisfaction rating, evident by the significant growth in referral-based clients!

Education and Certifications
– NASM PT w/ specialties in Weight Loss and Nutrition
– Mad Dog Spinning
– Les Mills BODYPUMP, BODYCOMBAT, SPRINT
– Pop Pilates
– WaterInMotion
– CPR/AED American Heart Association

After battling with some serious health issues as a teenager, I decided to make a complete lifestyle change. This change affected my diet, the way I train and the degree to which I educated myself in the field of physical fitness. I feel very comfortable working with a wide variety of clients. One thing I’ve learned is that every client is different and that’s how they should be trained, different. No matter what my clients needs may be, I can design a program to help them reach their specific goals.

Education and Certifications
– NASM CPT
– CPR/AED/FIRST AID

Training Philosophy
“ Training is as much mental as it is physical. Work smarter not harder.”

I believe that exercise is a necessity to live a happy and healthy life. The benefits of exercise will reshape how a person thinks, acts, and feels. Exercise and fitness has helped me grow into who I am today and my view of the world around me. My main goal as a personal trainer is not only to teach others about the benefits of exercise, but also to help them experience those benefits.

Education and Certifications
– Nova Southeastern University – Exercise Science
– NASM CPT
– CPR/AED/FIRST AID

Training Philosophy
“If you’re helping people achieve their goals in life , you can emulate the same behavior.”

Sports enthusiast, development of Division 1 basketball athletes. Passionate for training in functional fitness, strength, sport performance an proprioceptive neuromuscular facilitation. Aspiring NBA Coach.

Education and Certifications
– NCSF Personal Trainer
– B.S. Physical Education Sports and Fitness
– CPR/AED/First Aid

Philosophy
“Effort, dedication and hard work are key to reaching you goals. Together, as a team, we will pursue success. If you’re just starting out, don’t worry, will help you get comfortable. If you’re advanced, I’ll take you to the next level.”

Drew takes a holistic approach to fitness, a trainer that not only trains but educates you about health and wellness. He specializes in functional training, athletic performance, muscle building and fat loss, and provides you techniques to deal with stress and anxiety. Being an author of a cookbook, Drew will train you through the ins and outs of nutrition as well as breakdown common diet myths and fads.

Education and Certifications
– CPR/AED Certified
– NASM Certified Personal Trainer
– Sports Neuroscience Certification
– Currently enrolled at Nova Southeastern University (Exercise & Sports Science)

I love to run and workout every day. The early bird catches the worm and that is why you can spot me running every morning or catching a workout at the Y. I love interacting with my clients and Y family.

Education and Certifications
– NASM Certified Personal Trainer
– TRX B.S. Psychology
– CPR/AED

Philosophy
“Get moving. You can do it! Believe in yourself and find what physical activities you like to do and do it. Don’t be afraid to try new things.”

Expert ability to prescribe preventative exercises in areas of concern such as, obesity, diabetes, high blood pressure, arthritis and ACL post surgery. Author of, “How to use Soccer as a means for developing responsibility in Juvenile Soccer players.”

Education and Certifications
– USSFA License
– NSCAA-Advanced Diploma
– FIFA-Level U16-U18-U20
– NCSF/ACE
– Psychomotor Action, France
– CPR/AED/First Aid

Philosophy
“Experience without theory is blind. But theory without experience is merely intellectual play.”

Passion for fitness, weight lifting and helping people attain their goals. Aspiring body building competitor. Former 3 year Varsity Volleyball, Track and Field and Basketball player.

Education and Certifications
– ACE Certified Personal Trainer
– NASM Corrective Exercise Specialist
– CPR/AED/First Aid

Philosophy
“Being a great coach comes within”. Push yourself, remain dedicated and say motivated. “Let’s make a positive change together.”

FROM: Miami, Florida
– Fitness journey began 2 years ago with self goals
– Ignites passion for fitness and healthy lifestyles into others

Education and Certifications
– ACE Certified Personal Trainer
– CPR/AED Certified

Philosophy
“Consistency is Key!”

FROM: Miami, Florida
– Graduated from FIU
– Loves sports/played softball for 14 years
– Dog mom

Education and Certifications
– NCSF Certified Personal Trainer
– CPR/AED Certified
– BS Physical Education: Sports and Fitness

Philosophy
“You can only influence something that you love. Choose to love your body today. It will be impacted.”

FROM: Miami, Florida
– Personal weight loss experience
– Knowledge of Boxing and Powerlifting techniques/practices

Education and Certifications
– NASM- Certified Personal Trainer
– CPR/AED Certified

Philosophy
“Nothing ventured, nothing gained.”

– Born and Raised: Miami, FL
– FBS Psychology

Education and Certifications
– NASM Certified Personal Trainer
– CPR/AED
– Brazilian Jiujitsu Purplebelt
– MMA Specialist Trainer
– Trx and Kettlebell Trainer

FROM: Rio de Janeiro, Brazil
– Former Junior Professional Volleyball Player
– Specializing in Functional, Strength & Conditioning and Senior Wellness
– Weight Loss experience. Lost over 30 lbs.

Education and Certifications
– NASM Certified Personal Trainer
– CPR/AED
– TRX Certified

Philosophy
“To keep the body in good health is a duty… otherwise we shall not be able to keep the mind strong and clear.” –Buddha

FROM: Miami, Florida
– 32 years of experience in the fitness industry
– Trained professional athletes and Hollywood celebrities
– Placed and won several fitness related competitions and sporting events

Education and Certifications
– NCSF Certified Personal Trainer
– CPR/AED
– Les Mills BODYPUMP
– YMCA Group Exercise
– SPINNING 3-Star Instructor

Philosophy
“If it does not challenge you, it will not change you.”

FROM: Miami, FL
– Post pardum – 210lbs >> lost 70lbs from the right nutrition and exercising
– Physical Therapist assistant student

Education and Certifications
– NCSF Certified Personal Trainer
– CPR/AED
– Spin certified

Philosophy
“Never give up, never surrender” – Buzz Lightyear

FROM: Miami, FL
– Former Gymnast and Gymnastics Instructor
– 32 years of experience in fitness industry
– Experience with every age group and fitness level

Education and Certifications
– AFAA Certified Personal Trainer
– CPR/AED
– AFAA Group Exercise Instructor
– Silver Sneakers
– Mat Pilates

Philosophy
“If you make exercise part of your weekly activities, your mind, body, and soul will appreciate it.”

FROM: New York, NY
– BS Elementary Education with Middle School Social Studies Specialty
– Former teacher at Elementary and Middle School level

Education and Certifications
– NASM Certified Personal Trainer
– CPR/AED
– Corrective Exercise Specialist
– Weight Loss Specialist
– TRX certified
– Kettlebell certified

Philosophy
“Physical fitness is discovering the strength within to push past what seems as insurmountable.”

FROM: Arlington, VA
– Likes Books and Podcasts
– Avid Runner and Hiker
– Favorite Hike: Carnarvon Gorge National Park, Australia

Education and Certifications
– NASM – CPT
– NASM – Corrective Exercise Specialist
– Kinesiology – Fitness Conditioning and Performance Major from Auburn University

Philosophy
“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” – Will Durant

FROM: Nuernberg, Germany
– Over 10 years experience as a Personal Trainer
– Physical Therapist student
– Experience in post injury recovery

Education and Certifications
– NFPT Certified Personal Trainer
– Master Trainer certified
– CPR/AED
– Cancer Recovery Specialist
– Nutrition Specialist
– Strength Specialist
– Endurance Specialist

Philosophy
“Take care of your body. It’s the only place you have to live.” – Joseph Addison

FROM: Miami, Florida
– BS Physical Education
– MS Education Leadership
– Former College Baseball Player
– Former High School Baseball Coach
– Former Teacher Miami-Dade County Public Schools

Education and Certifications
– Certified Personal Trainer, NASM
– Youth Exercise Specialist, NASM
– Senior Fitness Specialist, NASM
– Parkinson’s Disease Awareness Training, APDA

Philosophy
“Train your body to move more Efficiently, Stronger, Faster and Pain-free.”

Education and Certifications
– NFPT certified personal trainer
– Mad dogg spinning instructor level 2
– Aqua instructor certified
– Runner fitness certified
– Silver sneakers
– Body works instructor certified
– Nutrition & hydration certified
– CPR/AED

Education and Certifications
– NASM Certified Personal Trainer
– NASM nutrition
– ISSA strength & conditioning
– TRX certified
– Currently enrolled at
– CPR/AED

Training Philosophy
“Tell me and I forget, teach me and I may remember, involve me and I learn”

I’m a Tico-Cuban-Miamian that loves the health and fitness field. Soccer player at heart, and a nerd when it comes to lifting, my specialty is empowering people to do and feel better.

Education and Certifications
– Bachelor’s degree in sports and fitness physical education
– NCSF personal training
– NCSF strength coach
– Precision nutrition coach
– Spinning level 2 certified
– Kettlebell training
– Biomechanics DBC level 1
– CPR/AED

Philosophy
“The finish line is guaranteed. It is about how you get there that matters the most”

I am a two-time Gold Medalist in USAPL Teen 2 93kg as well as Teen 3 93kg. I hold the state record for the squat in the Teen 3 93kg division. I started training at a very young age and I fell in love with it. I want to pass on that feeling onto others. I enjoy talking to my clients and guiding them to their goals.

Education and Certifications
– NCSF Certified Personal Trainer
– CPR/AED

Philosophy
“It is very difficult to do things on your own, but with a companion you begin to feel a strong incentive to get the work done and even outwork your companion.”

Born and raised in Spain. Nutrition and fitness passionate. The gym gave me the confidence I
never thought I would have, and my biggest goal is to help people feel the same way. I’m
obsessed with watching young girls becoming the best version of themselves. Swimming and
lifting weights is my best therapy.

Education and Certifications
– NCSF Certified Personal Trainer
– CPR/AED

Philosophy
“Motivation is what gets you started; discipline is what keeps you going. Stop looking for the
quick results, good things take time.”

I started working out at 14 years old at the Weston YMCA. The gym gave me not only a healthier, stronger, better looking and better performing body, but also helped my young self-develop confidence, security, social skills and among many other skills that are so important for the rest of your life. My mission with my clients is to help them develop both physically and mentally the same way I did for myself.

Education and Certifications
– NFPT certified personal trainer
– CPR/AED/First Aid
– Currently enrolled at the University of Miami studying exercise physiology

Training Philosophy
“It doesn’t matter where you start, it matters where you finish. Discipline and hard work will take you places you never imagined.”