Personal Training
Allow our nationally certified personal trainers to advance your fitness, through all stages of your fitness journey. Our experienced, qualified staff are here for you! Crush your goals!
Personal attention, with standardized fitness testing provide our YMCA members with a systematic approach to fitness. Whether you are new to the gym, a weekend warrior or simply want to break out of you normal fitness routing – our YMCA personal trainers are here for you.
MOTIVATION
FEEL COMFORTABLE IN THE GYM!
Get Goals! Our trainers will design a specific personal training program, tailored to you. Using industry standard assessments, you will learn your current fitness level and enjoy the benefits of an effective fitness strategy to increase your strength, endurance, cardiovascular fitness and flexibility. Look and feel great!
ACCOUNTABILITY
STICK WITH YOUR ROUTINE!
Never miss a session! Trainers keep you accountable to your goals! Couch to 5k? Train with intention and purpose. Weight loss goals? Use your strength to reach your weight loss goals, faster! Reached your goals? Inspire to set new ones with your trainer!
CHOOSE YOUR CREW
ONE-ON-ONE OR GROUP SETTINGS!
Work one-on-one with your personal trainer! Bring your workout buddies and train in a group! No matter which program you choose, our trainers are engaging and professionals in their field.
CUSTOMIZED ROUTINES
ACHIEVE YOUR GOALS!
You are an individual – and your fitness program is unique to you! Let us help customize your specific program.
- Reduce Body Fat
- Increase Lean Muscle Mass
- Gain Strength
- Pre-hab, Rehab and Post-rehab Training
- High-intensity Interval Training: Work Harder, Work Smarter!
