SWEAT IN MAY. SHINE ALL DAY. | $5 JOIN FEE. ENDS 5/31. JOIN NOW

SMALL GROUP TRAINING

ABOUT SMALL GROUP TRAINING

STRONGER & FITTER TOGETHER

Discover the power of personal training in a group setting with Small Group Training. Whether you’re aiming for strength, flexibility, or overall well-being, our small group training caters to all fitness levels. Combining cardio and strength, every sweat session is a step towards a healthier, stronger you. 

Play Video
WHAT YOU CAN EXPECT

FITNESS FUN FOR EVERY FITNESS LEVEL

HIIT

Dive into the world of High Intensity Interval Training (HIIT), where cardio and strength unite to push your limits and ignite calorie-burning magic. It's not just a workout; it's a heart-pumoing adventure towards a fitter you.

DYNAMIC FUN

Every session is a journey through innovative exercises featuring kettlebells, ropes and circuit training that keep you engaged, challenged, and in the zone.

FULL-BODY WORKOUT

Engage every muscle group, sculpting and toning from head to toe, ensuring a balanced and powerful physique . We put extra emphasis on the lower body for toned glutes and powerful legs.

PROFESSIONAL TRAINERS

Each session is led by expert personal trainers dedicated to helping you achieve your fitness goals, providing motivation, and ensuring you get the most out of every exhilarating moment.

FAMILY FRIENDLY

Share the power of strength training with your Teens with our Small Group Training Olympic Teen Lifting Porgram. It's a fantastic way to help teens, stay active and foster a love for fitness.

GREATER HOLLYWOOD YMCA FAMILY CENTER

3161 Taft Street
Hollywood, FL 33021
(954) 989-9622

DOWNTOWN
MIAMI YMCA

200 S Biscayne Blvd, Suite 15A
Miami, FL 33131
(305) 779-9622

LA-Lee-Building-900-431x287

L.A. LEE YMCA/MIZELL COMMUNITY CENTER

1409 Sistrunk Blvd
Ft Lauderdale, FL 33311
(954) 467-2444

Hallandale Beach YMCA Family Center

HALLANDALE BEACH
YMCA FAMILY CENTER

501 SE 1 Avenue
Hallandale Beach, FL 33009
(954) 889-9622

FIND YOUR Y. START TRAINING TODAY.

SMALL GROUP TRAINING LOCATIONS

SOUTH DADE YMCA
FAMILY CENTER

9355 SW 134 Street
Miami, FL 33176
(305) 254-0310

Pembroke Pines YMCA Family Center

PEMBROKE PINES
YMCA FAMILY CENTER

501 SW 172 Avenue
Pembroke Pines, FL 33029
(954) 727-9622

WESTON YMCA
FAMILY CENTER

20201 Saddle Club Road
Weston, FL 33327
(954) 424-9622

Want A More Seamless Experience?

Download Our App!

Scroll to Top