YMCA OF SOUTH FLORIDA

Small Group Training is a strategically designed program to help you take your personal fitness and performance to the next level, whether you are a fitness enthusiast or an advanced athlete. Small Group Training is a heart rate-based high intensity total body group workout intended to speed up your metabolism for more caloric after-burn. It combines science, coaching and technology to achieve your personal potential and results.

• High Intensity Workout combining cardio
  and strength movements.
• Coaching from top trainers and wellness
  professionals.
• Access to nutrition support group with
  Registered Dietitian.

• Myzone works in five zones.
• Each zone represents a percentage of
  your Maximum Heart Rate.
• The harder you work, the more
  Myzone Effort Points (MEPs) your earn.
• MEPs help transform any workout into
  a game that leaves you feeling good
  inside and out.

Please provide your information below. One of our dedicated Healthy Living Specialists will contact you to set up your class at the YMCA Center that you have selected.