Small Group Training Program

THE SYNERGY OF GROUP EXERCISE AND PERSONAL TRAINING!

If you have worked with a personal trainer before, you understand the benefits of individual attention and the results! If you love the fellowship of group exercises classes, but need more of a personal experience and individual attention – then Small Group Training (SGT) is for you! Personal training and group exercise both work hand in hand with SGT. You can pursue one-on-one training, to address and improve individual health goals and continue with the larger group exercise classes for fun and fitness. Add a further dimension to your fitness regime and benefit from the NEW YMCA SGT formats – keeping your fitness fresh!

Level Up Workout
SMALL GROUP TRAINING INCLUDES:
  • High Intensity Interval Training combining cardio and strength
  • New fun formats using kettle bells, ropes and circuits training
  • Get your glutes fired up for a full lower body experience
  • Various Teen Training options – involve your entire family in strength training – including Olympic Teen lifting
  • Coaching from top trainers and wellness professionals
POWERED BY
MYZONE TECHNOLOGY:
  • Get into your zone with a Myzone Belt or Switch
  • Myzone technology gives you the ability to work in five zones. Each zone representing a percentage of your individual Maximum Heart Rate
  • Use your Myzone Belt on the wellness floor, in your group exercise class or at home
  • The harder you work, the more Myzone Effort Points (MEPs) you earn transforming your workout
  • Ask your floor staff and purchase your Myzone Belt today!
SELECT YOUR LOCATION FOR SMALL GROUP CLASS OFFERINGS:

If you want to add a format that you don’t see here, please contact Lisa Drewitt, Associate Executive Director/Healthy Living Product Line Leader

Email: [email protected]

DOWNTOWN MIAMI YMCA

COMING SOON 

  • Kettle Bells
  • Level-Up Myzone
  • Strength and Stretch
  • TRX
Small Group - Kettle Bells
HALLANDALE BEACH YMCA
Small Group - Myzone