READY. RESET. RECHARGE!

Over the years, the South Dade YMCA has grown from a program center to a full-fledged YMCA with several renovations that have made it the state-of-the-art facility it is today. With a new child development area/Kids Zone, expanded indoor cycling studio and updated wellness area, the YMCA is the healthy living options place for families in South Dade, Kendall, Pinecrest and Palmetto Bay areas. It is also the home to a Miami Heat Learn & Play Center presented by Florida Blue, an activity center for youth and teens. The South Dade YMCA will continue to grow and thrive throughout the years. There’s something for everyone in the family!

EXCITING NEWS: THE Y GIVES YOU MORE WITH JAGUAR THERAPEUTICS

Jaguar Therapeutics

NOW OFFERING PHYSICAL THERAPY, CHIROPRACTIC SERVICES & MORE

  • Enhanced member experience – more programs, services, and physiological expertise
  • Access to best-in-class chiropractors and physical therapists
  • Comprehensive physical therapy and rehabilitation services. Jaguar currently partners with the NFL and rehabs over 250 NFL players with therapeutic needs – this is more than any other practice in the country
  • Chiropractic services from top notch doctors. Including an exclusive partnership with the Miami Marlins for all player chiropractic needs on game days
  • More convenience and additional expertise to support you with achieving your health and wellness goals

For more information or to schedule your appointment with the Jaguar team, please call: 305.234.7877

NEW! PARKINSON’S THERAPY PROGRAM – SUPPORTED BY THE PARKINSON’S FOUNDATION

Through support from the Parkinson’s Foundation, the South Dade YMCA Parkinson’s Therapy Program is FREE for Patients and Care Partners.

This is a 12-week program and classes meet 3 times a week.

SEE PROGRAM DETAILS

HEAR FROM OUR MEMBERS…

“BEST family sports, gym, and activity center in all of Miami!”

“Love my YMCA. The staff is excellent. Steven Schwartz my personal trainer is very accommodating and knowledgeable and Leah is always helpful and smiling. Thank you for making me feel welcome.”

“We love working out here, and the kids zone is the best too!”

HOURS OF OPERATIONS
FACILITY

MONDAY – Thursday
5:00 am – 9:00 pm

FRIDAY
5:00 am – 8:00 pm

SATURDAY & SUNDAY
7:00 am – 4:00 pm

KIDS  ZONE

MONDAY – FRIDAY
8:00 am – 12:00 pm
4:00 pm – 8:00 pm

SATURDAY & SUNDAY
8:00 am – 12:00 pm

PROGRAMS OFFERING

Health And Wellness

Health & Wellness

Teen Programs

TEENS

Youth Sports

Youth Sports

YOU CAN ALSO FIND OTHER PROGRAMS AND MORE AT OUR Y

  • ACTIVE OLDER ADULTS
  • ADULT WELLNESS
  • BASKETBALL
  • GROUP EXERCISE
  • HIGH-INTENSITY TRAINING
  • KIDS NIGHT OUT – THEMED
  • NUTRITION CLASS
  • PARENTS NIGHT OUT
  • PERSONAL TRAINING
  • SCHOOL DAY OUT
  • SPORTS ACADEMY
  • SPORTS CONDITIONING
  • SPINNING
  • TEEN LEADERS CLUB
  • VOLLEYBALL
  • WINTER & SPRING DAY CAMP
  • YOGA, PILATES
  • YOUTH AND GOVERNMENT

Amenities

YOU CAN ALSO FIND OTHER PROGRAMS AND MORE AT OUR Y

  • Lobby and Welcome Center
  • Large Wellness Area
  • Strength-training Area with Free Weights & Dumbbells
  • Small Group Training Space
  • Cardio Equipment
  • Expanded Spin Room
  • Group Exercise and Aerobics Studio
  • Men’s, Women’s and Family Locker Rooms
  • Gymnasium
  • Wi-Fi

GYM NEAR YOU: THE FALLS, KENDALL, PINECREST & PALMETTO BAY

TRY THE Y!









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