Virtual YMCA Health & Wellness

At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors.

Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.

DOWNLOAD OUR MOBILE APPS
YMCA SFL – Your Membership App
Get it on the APP STORE or GOOGLE PLAY
Access the latest class schedules and receive timely communications. Be connected to all our programs, events and special offers!

YOUTH PROGRAMS & RESOURCES
Offering a wealth of information tailored to preschoolers through high schoolers. Check out the online fitness, nutrition information & more.

WORKOUT VIDEOS
Stay active! Check out these workouts from our top Y SoFlo instructors.

NUTRITIONAL & HEALTHY TIPS

For nutrition tips, healthy recipes and other health and wellness information, visit Cleveland Clinic Health Essentials.

ONLINE LIVE LECTURES: 

Wednesday, September 29, Noon – 12:30 p.m. (EST)

Meet the Physical Therapist: Tips to Prevent Running Injuries

Victor Garbalosa, PT

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Monday, October 4, Noon – 12:30 p.m. (EST)

Nutrition Lecture: Breast Cancer Diet Decisions

Amanda Stevenson RD, LDN

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Tuesday, October 19, 6:00 - 6:45 p.m. (EST)

Ash the Doctor: Breast Cancer Prevention and Early Detection

Margaret Thompson, M.D.

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Ask the Doc

Wednesday, October 27, Noon - 12:30 p.m. (EST)

Meet the Physical Therapist: Tips for Breast Cancer Patients and Survivors

Valeria Bruno, PT

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AQUATIC REHABILITATION

Offered by Cleveland Clinic Florida Physical Therapy Services

For more information or to schedule your evaluation, call 954.659.5370 Ext.2

FREE WORKOUTS

Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.

TABATA

MX4

BEGINNING YOGA

CHAIR YOGA

HIIT

BODY SCULPT