Virtual YMCA Health & Wellness
At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors.
Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.
ONLINE LIVE LECTURES:
Monday, July 12, Noon – 12:30 p.m. (EST)
Intermittent Fasting – Fact or Fiction?
Candace O’Neil RD, LDN
Monday, July 12 I Noon – 12:30 p.m. (EST)
Tuesday, July 20, 6:00 – 6:30 p.m. (EST)
Ask the Doctor
The Sports Physical What to Expect
Farah Tejpar, MD
Tuesday, June 20 I 6:00 – 6:30 p.m. (EST)
Wednesday, July 28, Noon –12:30 p.m. (EST)
Meet the Physical Therapist:
Tips for Summer Strength and Conditioning
Toni Johnson, PT
Wednesday, July 28 I Noon –12:30 p.m. (EST)
Offered by Cleveland Clinic Florida Physical Therapy Services
For more information or to schedule your evaluation, call 954.659.5370 Ext.2
Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.