Virtual YMCA Health & Wellness

At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors.

Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.

COMING SOON: MARCH 2021

NEW VIRTUAL PROGRAMMING PLATFORM
We are in the process of revamping our Virtual Programming platform to bring you more robust content and personalized classes. Thank you for your patience. Please stay tuned!

COAST-TO-COAST FITNESS CHALLENGE

FEBRUARY 15 – MARCH 31, 2021

Run or walk 5 miles (10,000 steps), 2.5 miles (5,000 steps) or 1.25 miles (2,500 steps) per day for 6 weeks.

Please go to our Mobile App for more information and sign up today!

YOUTH PROGRAMS & RESOURCES
Offering a wealth of information tailored to preschoolers through high schoolers. There’s also a section dedicated to Special Needs.

DOWNLOAD OUR MOBILE APPS
YMCA SFL – Your Membership App
Get it on the APP STORE or GOOGLE PLAY
Access the latest class schedules and receive timely communications. Be connected to all our programs, events and special offers!

NUTRITIONAL & HEALTHY TIPS

For nutrition tips, healthy recipes and other health and wellness information, visit Cleveland Clinic Health Essentials.

ONLINE LIVE LECTURES: 

Tuesday, February 16 (POSTPONED)

Ask the Doctor:
COVID-19 Post Recovery Heart Health and Exercise with John Bibawy, M.D.

> POSTPONED <

Wednesday, February 24 I 12:00p.m.–12:30p.m. (EST)

Meet the Physical Therapist: ​
Keeping Your Heart Fit​
Denise Cavallaro​

SIGN IN

Wednesday, March 24 at Noon –12:30p.m. (EST)

Meet the Physical Therapist:
Aquatic Fitness and Rehab Marjorie with Etts, PTA

SIGN IN

AQUATIC REHABILITATION

Offered by Cleveland Clinic Florida Physical Therapy Services

For more information or to schedule your evaluation, call 954.659.5370 Ext.2

FREE WORKOUTS

Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.

TABATA

MX4

BEGINNING YOGA

CHAIR YOGA

HIIT

BODY SCULPT