Virtual YMCA Health & Wellness

At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors.

Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.

DOWNLOAD OUR MOBILE APPS
YMCA SFL – Your Membership App
Get it on the APP STORE or GOOGLE PLAY
Access the latest class schedules and receive timely communications. Be connected to all our programs, events and special offers!

YOUTH PROGRAMS & RESOURCES
Offering a wealth of information tailored to preschoolers through high schoolers. Check out the online fitness, nutrition information & more.

NEW VIRTUAL PROGRAM PLATFORM
We are in the process of revamping our Virtual Program platform to provide you more robust content and personalized classes.  Please stay tuned!

NUTRITIONAL & HEALTHY TIPS

For nutrition tips, healthy recipes and other health and wellness information, visit Cleveland Clinic Health Essentials.

ONLINE LIVE LECTURES: 

Monday, May 3, 6:00 – 6:45 p.m. (EST)

Cooking Demonstration

Recipe Refresh for Your Kitchen

Candace O’Neill RD, LDN, Dietitian

Monday, May 3 I 6:00 – 6:45 p.m. (EST)

SIGN IN

Tuesday, May 18, 6:00p.m.–6:30p.m. (EST)

Ask the Doctor: Hit Your Head?

Concussion Prevention & Warning Signs

Leonardo Oliveira, MD, FACP, FACSM

Tuesday, May 3 I 6:00p.m.–6:30p.m. (EST)

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Wednesday, May 26 , 12:00p.m.–12:30p.m. (EST)

Meet the Physical Therapist:

Aquatic Fitness and Rehab

Marjorie Etts, PTA

Wednesday, May 26 I 12:00p.m.–12:30p.m. (EST)

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AQUATIC REHABILITATION

Offered by Cleveland Clinic Florida Physical Therapy Services

For more information or to schedule your evaluation, call 954.659.5370 Ext.2

FREE WORKOUTS

Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.

TABATA

MX4

BEGINNING YOGA

CHAIR YOGA

HIIT

BODY SCULPT