Virtual YMCA Health & Wellness

At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors.

Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.

DOWNLOAD OUR MOBILE APPS
YMCA SFL – Your Membership App
Get it on the APP STORE or GOOGLE PLAY
Access the latest class schedules and receive timely communications. Be connected to all our programs, events and special offers!

YOUTH PROGRAMS & RESOURCES
Offering a wealth of information tailored to preschoolers through high schoolers. Check out the online fitness, nutrition information & more.

WORKOUT VIDEOS
Stay active! Check out these workouts from our top Y SoFlo instructors.

NUTRITIONAL & HEALTHY TIPS

For nutrition tips, healthy recipes and other health and wellness information, visit Cleveland Clinic Health Essentials.

ONLINE LECTURES & EVENTS:

Tuesday, October 4 | Noon – 12:30 p.m. (EST)

Nutrition Q&A: Cancer Prevention

Speaker: Amanda Stevenson, RD

SIGN IN (Online Lecture)

Nutrition Q&A: Cancer Prevention

Wednesday, October 12 | Noon - 12:45 p.m. (EST)

Meet the Physical Therapist: What is Pelvic PT?

Speaker: Melissa Dubrow, PT

SIGN IN (Online Lecture)

Meet the PT: What is Pelvic PT?

Thursday, October 20 | 6 p.m. - 6:30 p.m. (EST)

Ask the Doctor: What You Need to Know About Breast Cancer

Speaker: TBD

SIGN IN (Online Lecture)

Ask the Doc- Breast Cancer

MENTAL WELLNESS PROGRAM:

Mental Wellness Program

Join us for our virtual health talks on the latest topics in mental wellness! During these talks you will have access to education, best practices, and Q & A time with our behavioral health specialists.

  • WEDNESDAY, OCTOBER 19 – DOMESTIC VIOLENCE AWARENESS
  • WEDNESDAY, NOVEMBER 16 – HOLIDAY HEALTH
  • WEDNESDAY, DECEMBER 21 – PARENTING WITH MENTAL HEALTH AWARENESS

Programs begin at 12pm

Please register via the “REGISTER” link above. If you have any questions, please e-mail [email protected]

ONLINE WORKSHOP: HEALTHY HABITS SERIES

Healthy Habits Series

Our habits are what support our lifestyle and help us achieve that life that we want to live! The Healthy Habits Series is an online workshop led by our program manager, Gabrielle Mielz. Gabrielle is a certified Health Coach, and has extensive experience in helping people transform their lifestyle related habits. We will take each 45-minute workshop and focus on a specific area of our life (out-lined below), setting attainable goals slowly throughout the year.

  • FRIDAY, OCTOBER 14 – SPIRITUAL HEALTH & GRATITUDE
  • FRIDAY, NOVEMBER 11 – RECOVERY
  • FRIDAY, DECEMBER 9 – SETTING BOUNDARIES

Workshops begin at 12pm

Please register via the “REGISTER” link above. If you have any questions, please e-mail [email protected]

AQUATIC REHABILITATION

Offered by Cleveland Clinic Florida Physical Therapy Services

FREE WORKOUTS

Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.

TABATA

MX4

BEGINNING YOGA

CHAIR YOGA

HIIT

BODY SCULPT