Virtual YMCA Health & Wellness

At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors.

Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.

DOWNLOAD OUR MOBILE APPS
YMCA SFL – Your Membership App
Get it on the APP STORE or GOOGLE PLAY
Access the latest class schedules and receive timely communications. Be connected to all our programs, events and special offers!

YOUTH PROGRAMS & RESOURCES
Offering a wealth of information tailored to preschoolers through high schoolers. Check out the online fitness, nutrition information & more.

WORKOUT VIDEOS
Stay active! Check out these workouts from our top Y SoFlo instructors.

NUTRITIONAL & HEALTHY TIPS

For nutrition tips, healthy recipes and other health and wellness information, visit Cleveland Clinic Health Essentials.

ONLINE LIVE LECTURES: 

Tuesday, May 3, Noon – 12:30 p.m. (EST)

Nutrition Workshop: Mindful Eating

Candace O’Neill, LPN, RD

SIGN IN

Nutrition Workshop - May 3

Wednesday, May 11, Noon - 12:45 p.m. (EST)

Meet the Physical Therapist: Combating Chronic Pain

Victor Garbalosa, PT

SIGN IN

Meet the PT - May2022

Thursday, May 19, 6 p.m. - 6:30 p.m. (EST)

Ask the Doctor: Stroke Awareness

Presenter: TBD

SIGN IN

 

Ask the Doc - May 2022

IN-PERSON WORKSHOP: HEALTHY HABITS SERIES

Healthy Habits Series

Our habits are what support our lifestyle and help us achieve that life that we want to live! The Healthy Habits Series will be an in-person work-shop led by our program manager, Gabrielle Mielz. Gabrielle is a certified Health Coach, and has extensive experience in helping people transform their lifestyle related habits. We will take each 45-minute workshop and focus on a specific area of our life (out-lined below), setting attainable goals slowly throughout the year.

  • FRIDAY, APRIL 8 – EMOTIONAL OUTLOOK  [REGISTER]
  • FRIDAY, MAY 13 – SLEEP HEALTH  [REGISTER]
  • FRIDAY, June 10 – STRATEGIC ACTIVITY  [REGISTER]

Workshops begin at 12pm

Please register via the “REGISTER” links above. If you have any questions, please e-mail [email protected]

AQUATIC REHABILITATION

Offered by Cleveland Clinic Florida Physical Therapy Services

FREE WORKOUTS

Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.

TABATA

MX4

BEGINNING YOGA

CHAIR YOGA

HIIT

BODY SCULPT