Virtual YMCA Health & Wellness
At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors.
Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.
ONLINE LIVE LECTURES:
Monday, May 3, 6:00 – 6:45 p.m. (EST)
Recipe Refresh for Your Kitchen
Candace O’Neill RD, LDN, Dietitian
Monday, May 3 I 6:00 – 6:45 p.m. (EST)
Tuesday, May 18, 6:00p.m.–6:30p.m. (EST)
Ask the Doctor: Hit Your Head?
Concussion Prevention & Warning Signs
Leonardo Oliveira, MD, FACP, FACSM
Tuesday, May 3 I 6:00p.m.–6:30p.m. (EST)
Wednesday, May 26 , 12:00p.m.–12:30p.m. (EST)
Meet the Physical Therapist:
Aquatic Fitness and Rehab
Marjorie Etts, PTA
Wednesday, May 26 I 12:00p.m.–12:30p.m. (EST)
Offered by Cleveland Clinic Florida Physical Therapy Services
For more information or to schedule your evaluation, call 954.659.5370 Ext.2
Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.