Virtual YMCA Health & Wellness
At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors.
Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.
ONLINE LIVE LECTURES:
Wednesday, September 29, Noon – 12:30 p.m. (EST)
Meet the Physical Therapist: Tips to Prevent Running Injuries
Victor Garbalosa, PT
Monday, October 4, Noon – 12:30 p.m. (EST)
Nutrition Lecture: Breast Cancer Diet Decisions
Amanda Stevenson RD, LDN
Tuesday, October 19, 6:00 - 6:45 p.m. (EST)
Ash the Doctor: Breast Cancer Prevention and Early Detection
Margaret Thompson, M.D.
Wednesday, October 27, Noon - 12:30 p.m. (EST)
Meet the Physical Therapist: Tips for Breast Cancer Patients and Survivors
Valeria Bruno, PT
Offered by Cleveland Clinic Florida Physical Therapy Services
For more information or to schedule your evaluation, call 954.659.5370 Ext.2
Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.