Virtual YMCA Health & Wellness
At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors.
Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.
ONLINE LIVE LECTURES:
Monday, December 6, Noon – 12:30 p.m. (EST)
Nutrition Lecture: Eating Health During the Holidays
Candace O’Neill RD, LDN
Wednesday, December 15, Noon - 12:30 p.m. (EST)
Meet the Physical Therapist: Stress Headaches During the Holidays
Danielle Pelletier, PT, DPT, FAAOMPT
Tuesday, December 21, 6 p.m. - 6:30 p.m. (EST)
Ask the Doctor: Tips to Improve Sleep Health
Samual Gurevich, M.D.
Offered by Cleveland Clinic Florida Physical Therapy Services
For more information or to schedule your evaluation, call 954.659.5370 Ext.2
Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.