Virtual YMCA Health & Wellness
At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors.
Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.
DOWNLOAD OUR MOBILE APPS
YMCA SFL – Your Membership App
Get it on the APP STORE or GOOGLE PLAY
Access the latest class schedules and receive timely communications. Be connected to all our programs, events and special offers!
YOUTH PROGRAMS & RESOURCES
Offering a wealth of information tailored to preschoolers through high schoolers. Check out the online fitness, nutrition information & more.
WORKOUT VIDEOS
Stay active! Check out these workouts from our top Y SoFlo instructors.
For nutrition tips, healthy recipes and other health and wellness information, visit Cleveland Clinic Health Essentials.
For more information, please contact Gabrielle Mielz at 954.424.9622 or e-mail [email protected]
NUTRITION: MEET & GREET
Learn about Heart-Healthy eating and its benefits to help prevent heart disease. There is also an opportunity to schedule a 1:1 appointment with availability before or after the lecture.
Speaker:
Candace O’Neill, RD, LDN
FRIDAY, FEBRUARY 10
11:00 AM – 12:30 PM
WESTON YMCA FAMILY CENTER
VIRTUAL EVENTS:
Join us for our virtual health talks on the latest topics in mental wellness, physician highlight, physical therapy, and nutrition. During these talks you will have access to education, best practices, and Q & A time with our health specialists.
- WEDNESDAY, FEBRUARY 15 – ASK THE DOC: GYNECOLOGIC ONCOLOGY
- WEDNESDAY, MARCH 8 – AQUATIC THERAPY
- WEDNESDAY, APRIL 12 – NUTRITION
- WEDNESDAY, JUNE 14 – ASK THE DOC: NEW PHYSICIAN HIGHLIGHT
Most Programs begin at Noon, all “Ask the Doc” segments start at 5pm. For more information or to register for an event, click on the topic above.
AQUATIC REHABILITATION
Offered by Cleveland Clinic Florida Physical Therapy Services
Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.
TABATA
MX4
BEGINNING YOGA
CHAIR YOGA
HIIT
BODY SCULPT
