Virtual YMCA Health & Wellness
At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors. Thanks to many of our wonderful partners, we have made the following enhancements to our Virtual Programming:
- Virtual Fitness Classes
- Workout of the Day
- Youth Programs & Resources
- Live Lectures and Nutritional & Healthy Tips
- 24/7 Workouts from Our Top Instructors
Please scroll down, learn more and take advantage of our Virtual Programs. Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.
As part of our “Raise the Bar for Good Health” initiative with Cleveland Clinic of Florida, we are pleased to provide you the following live lectures, as well as, nutritional information and healthy recipes prepared by top medical professionals to help you stay healthy.
Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.