Virtual YMCA Health & Wellness

At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors. Thanks to many of our wonderful partners, we have made the following enhancements to our Virtual Programming:

  • Virtual Fitness Classes
  • Workout of the Day
  • Youth Programs & Resources
  • Live Lectures and Nutritional & Healthy Tips
  • 24/7 Workouts from Our Top Instructors

Please scroll down, learn more and take advantage of our Virtual Programs. Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.

VIRTUAL FITNESS CLASSES
Providing premium content and convenience to our Members for staying with us, we now offer a full schedule of virtual fitness classes. Simply follow the same class registration process via our app or our website.

WORKOUT OF THE DAY
Delivering daily workout series designed by top fitness instructors to help you stay fit. This program is only available via our mobile app.

Download: YMCA SFL Mobile App

YOUTH PROGRAMS & RESOURCES
Offering a wealth of information tailored to preschoolers through high schoolers. There’s also a section dedicated to Special Needs.

NUTRITIONAL & HEALTHY TIPS

For nutrition tips, healthy recipes and other health and wellness information, visit Cleveland Clinic Health Essentials.

ONLINE LIVE LECTURES: AUGUST 2020

Thursday, August 13, Noon - 12:30pm

NUTRITION LECTURE

Tips for eating healthy when home is the office and classroom

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Tuesday, August 18, Noon - 1:00pm

ASK THE DOC

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Tuesday, August 25, Noon - 12:30pm

MEET THE PHYSICAL THERAPIST

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NEW PROGRAM
Offered by Cleveland Clinic Florida Physical Therapy Services

For more information or to schedule your evaluation, call 954.659.5370 Ext.2

FREE WORKOUTS

Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.

TABATA

MX4

BEGINNING YOGA

CHAIR YOGA

HIIT

BODY SCULPT