Virtual YMCA Health & Wellness

At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors. Thanks to many of our wonderful partners, we have made the following enhancements to our Virtual Programming:

  • Virtual Fitness Classes
  • Youth Programs & Resources
  • Live Lectures and Nutritional & Healthy Tips
  • 24/7 Workouts from Our Top Instructors

Please scroll down, learn more and take advantage of our Virtual Programs. Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.

VIRTUAL FITNESS CLASSES
Providing premium content and convenience to our Members for staying with us, we now offer a full schedule of virtual fitness classes. Simply follow the same class registration process via our app or our website.

DOWNLOAD OUR MOBILE APPS
YMCA SFL – Your Membership App
Get it on the APP STORE or GOOGLE PLAY
Access the latest class schedules and receive timely communications. Be connected to all our programs, events and special offers!

YSF Wellness – Your Fitness App
Get it on the APP STORE or GOOGLE PLAY
Help set your fitness goals, register your classes, and track your workouts!

YOUTH PROGRAMS & RESOURCES
Offering a wealth of information tailored to preschoolers through high schoolers. There’s also a section dedicated to Special Needs.

NUTRITIONAL & HEALTHY TIPS

For nutrition tips, healthy recipes and other health and wellness information, visit Cleveland Clinic Health Essentials.

ONLINE LIVE LECTURES: OCTOBER 2020

Thursday, October 8 Noon - 12:30 PM (EST)

Join Us for a Free Online Live Lecture!
Nutrition Lecture:
Nutrition for Breast Cancer Prevention
Presented by Amanda Stevenson, MS, RDN, CSO, LD/N

> SIGN IN

Tuesday, October 13 I Noon – 1:00 p.m. (EST)

ASK THE DOCTOR
Breast Cancer Awareness and Prevention with Margaret Eleanor Thompson, MD, FACS Tuesday, October 13 | Noon 1:00 p.m. (EST)

> SIGN IN

NEW PROGRAM
Offered by Cleveland Clinic Florida Physical Therapy Services

For more information or to schedule your evaluation, call 954.659.5370 Ext.2

October 14 at 11:00 a.m. October 21 at 6 p.m.

Art Therapy and Breast Cancer Recovery

Join Cleveland Clinic Florida Art Therapist, Rachel Upton-Rice, MPS, ATR-BC, LCAT, for art therapy sessions to clear the mind and navigate recovery.

> SIGN IN

Tuesday, October 27 I Noon – 12:30 p.m. (EST)

Meet the Physical Therapist:

Physical Therapy for Breast Cancer Rehab

Valeria Bruno, PT, DPT, CLWT, CMPT

> SIGN IN

FREE WORKOUTS

Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.

TABATA

MX4

BEGINNING YOGA

CHAIR YOGA

HIIT

BODY SCULPT