Virtual YMCA Health & Wellness

At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors. Thanks to many of our wonderful partners, we have made the following enhancements to our Virtual Programming:

  • Virtual Fitness Classes
  • Workout of the Day
  • Youth Programs & Resources
  • Live Lectures and Nutritional & Healthy Tips
  • 24/7 Workouts from Our Top Instructors

Please scroll down, learn more and take advantage of our Virtual Programs. Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.

VIRTUAL FITNESS CLASSES
Providing premium content and convenience to our Members for staying with us, we now offer a full schedule of virtual fitness classes. Simply follow the same class registration process via our app or our website.

WORKOUT OF THE DAY
Delivering daily workout series designed by top fitness instructors to help you stay fit. This program is only available via our mobile app.

Download: YMCA SFL Mobile App

YOUTH PROGRAMS & RESOURCES
Offering a wealth of information tailored to preschoolers through high schoolers. There’s also a section dedicated to Special Needs.

NUTRITIONAL & HEALTHY TIPS

As part of our “Raise the Bar for Good Health” initiative with Cleveland Clinic of Florida, we are pleased to provide you the following live lectures, as well as, nutritional information and healthy recipes prepared by top medical professionals to help you stay healthy.

LIVE LECTURES

Wednesday, May 13, Noon - 12:30pm

MEET THE PHYSICAL THERAPIST
Posture and Ergonomics
Learn to Improve Your Posture and Reduce Pain
30-Minute Lecture with Victor Garbalosa, PT, DPT, OCS, CSCS
> REGISTER

POSTPONED: Friday, May 15, Noon - 12:30pm

NUTRITION LECTURE
Brain Food: Healthy Eating to Prevent Stroke
Learn how the right food choices can help reduce the risk of stroke. 30-Minute Lecture with Natalia C. Torres-Negron, RD, LD, CDE Registered Dietitian and Certified Diabetes Educator
> REGISTER (POSTPONED until further notice)

Wednesday, May 27, Noon - 12:30pm

ASK THE DOC
Efrain Salgado, MD
Neurologist Director of the Cleveland Clinic Florida Stroke Center

Learn how strokes happen and their warning signs
> REGISTER

FREE WORKOUTS

Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.

TABATA

MX4

BEGINNING YOGA

CHAIR YOGA

HIIT

BODY SCULPT