Virtual YMCA Health & Wellness
At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, as well as, giving back and providing support to our neighbors. Thanks to many of our wonderful partners, we have made the following enhancements to our Virtual Programming:
- Virtual Fitness Classes
- Workout of the Day
- Youth Programs & Resources
- Live Lectures and Nutritional & Healthy Tips
- 24/7 Workouts from Our Top Instructors
Please scroll down, learn more and take advantage of our Virtual Programs. Remember, just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.
ONLINE LIVE LECTURES: AUGUST 2020
Time away from the Y is still an important time to stay active. Check out these workouts from our top Y SoFlo instructors to keep you connected and engaged at your convenience.