YMCA OF SOUTH FLORIDA

HEALTHY KIDS. HAPPY FAMILIES. | $25 JOIN FEE + UP TO 4 MARLINS TICKETS

HEALTH & WELLNESS

ABOUT HEALTH & WELLNESS

FOR YOUR MIND, BODY
& SPIRIT​

The Y is a leading voice on health and well-being. With a mission centered on balance, the Y encourages good health and fosters connections through fitness, fun and shared interests. We provide youth, adults, seniors and families with the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

The Y offers a variety of health and wellness programs for all ages and level of activity. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find exercise options that are fun, supportive and keep you moving.

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WELLNESS ORIENTATION

WELLNES STARTS HERE

All members are encouraged to meet with a Y healthy lifestyle wellness coach for a complimentary Wellness Orientation to ensure a safe and effective exercise program. Our friendly, certified staff will discuss how to properly use the cardiovascular and strength equipment.

SMALL GROUP TRAINING

STRONGER TOGETHER

Discover the power of personal training in a group setting with Small Group Training. Whether you’re aiming for strength, flexibility, or overall well-being, our small group training caters to all fitness levels. Combining cardio and strength, every sweat session is a step towards a healthier, stronger you. 

PERSONAL TRAINING

EMPOWER YOUR FITNESS JOURNEY

Personal attention, with standardized fitness testing provide our YMCA members with a systematic approach to fitness. Whether you are new to the gym, a weekend warrior or simply want to break out of you normal fitness routing – our YMCA personal trainers are here for you.

Personal Trainer
ACTIVE OLDER ADULTS

SWEAT. CONNECT. THRIVE.

We are dedicated to helping older adults achieve their fitness goals, including improving balance, flexibility, and maintaining both physical and mental health. Discover new forms of fitness like SilverSneakers®, Abs for Seniors, Tai Chi,  and Fun with Bands,  foster friendships, and thrive in a community that prioritizes your health and happiness with our Active Older Adults Program.

INDOOR CYCLING

PEDAL YOUR WAY TO WELLNESS

Immerse yourself in the energizing beats, feel the burn, and conquer your fitness goals in a dynamic and supportive environment. Whether you’re a cycling enthusiast or a first-timer, our Indoor Cycling sessions blend motivation and fun, transforming each ride into a thrilling journey towards a healthier, happier you.

PRIVATE PILATES CLASSES

REFORM THE MIND & BODY

Discover the transformative power of Pilates at the  Y! Our one-on-one Reformer Pilates classes offer a unique blend of core-strengthening exercises and mindful movement, promoting overall well-being. Led by certified instructors, these sessions cater to all fitness levels, emphasizing balance, flexibility, and muscular control. 

PRIVATE YOGA CLASSES

YOUR PATH TO INNER PEACE

Rejuvenate your body, mind, and spirit with one-on-one  yoga classes at the YMCA. Led by experienced instructors, our sessions embrace mind-body harmony, fostering flexibility, balance, and inner peace. Open to all levels, our yoga program provides a space to unwind and nurture your physical and mental wellness. 

AQUATICS

MAKE WAVES WITH AQUATIC FITNESS

Discover the benefits of Aquatics at YMCA South Florida. From water aerobics to swim lessons, our programs cater to diverse fitness levels and goals. Immerse yourself in a supportive environment where you can build strength, improve endurance, and enjoy the many perks of aquatic fitness.

GREATER HOLLYWOOD YMCA FAMILY CENTER

3161 Taft Street
Hollywood, FL 33021
(954) 989-9622

DOWNTOWN
MIAMI YMCA

200 S Biscayne Blvd, Suite 15A
Miami, FL 33131
(305) 779-9622

L.A. LEE YMCA/MIZELL COMMUNITY CENTER

1409 Sistrunk Blvd
Ft Lauderdale, FL 33311
(954) 467-2444

Hallandale Beach YMCA Family Center

HALLANDALE BEACH
YMCA FAMILY CENTER

501 SE 1 Avenue
Hallandale Beach, FL 33009
(954) 889-9622

YMCA HEALTH & WELLNESS LOCATIONS

SOUTH DADE YMCA
FAMILY CENTER

9355 SW 134 Street
Miami, FL 33176
(305) 254-0310

Pembroke Pines YMCA Family Center

PEMBROKE PINES
YMCA FAMILY CENTER

501 SW 172 Avenue
Pembroke Pines, FL 33029
(954) 727-9622

WESTON YMCA
FAMILY CENTER

20201 Saddle Club Road
Weston, FL 33327
(954) 424-9622

VILLAGE OF ALLAPATTAH YMCA FAMILY CENTER

2370 NW 17 Ave
Miami AND, FL 33142
(305) 635-9622

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