HEALTHY LIVING

In the Y’s Blog, you will find information and tips to help you and your family find a balance of spirit, mind, and body. From fitness and health and wellness to volunteering and giving back, and everything in between, we’re sure you’ll find explanations and inspirations that help you along your healthy living journey.

YMCA – The Capital Campaign

“We are a powerful association of men, women, and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of…

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MAC by the Y is the Newest Installation in Downtown Miami

MAC by the Y is the embodiment of perseverance, motivation, and desire. We are here to help you exceed your potential and encourage others to do the same. It’s like…

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Association-Wide Impact Message

The YMCA of South Florida held its 14th Annual Martin Luther King, Jr. Inspirational Weekend January 12-15 with nearly 700 community and business leaders. The tribute to Dr. King’s Legacy…

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YMCA Soccer

Soccer was my favorite game at the YMCA. I would always lace up my fastest pair of shoes. Loop. Swoop. And pull. Perfect fit. I remember one summer — one…

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YMCA Aquatics

Me and my sister’s first summer at YMCA was one of envy. I remember how hot the days would get, and how badly I wanted to take to the pool…

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YMCA Basketball

H--” I counted off the first letter after the basketball skimmed the rim and crashed into the backboard, “— my shot!” You always test your opponent at the free-throw line…

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