HEALTHY LIVING

In the Y’s Blog, you will find information and tips to help you and your family find a balance of spirit, mind, and body. From fitness and health and wellness to volunteering and giving back, and everything in between, we’re sure you’ll find explanations and inspirations that help you along your healthy living journey.

Inside Miami’s New Fitness Center – The Downtown Miami YMCA

There is certainly no shortage of gyms in Miami, a city that’s known for being the fitness center of the world. Miami is a city where you can work out…

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Swimming Lessons And Summer Fun

Summer is upon us, and that means swimming lessons for kids and water safety are of the utmost importance in South Florida. The YMCA of South Florida has deep roots…

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Health & Wellness At The YMCA

YMCA South Florida Offers A Multitude Of Health & Wellness Opportunities South Florida has lots of ingredients for health and wellness – Sun. Good weather. Pools. The Ocean. But living…

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Gymnastics At The YMCA

Gymnastics Is A Health - and Confidence - Building Sport Offered At The YMCA of South Florida From toddler tumbling to Olympic routines, gymnastics is a globally celebrated sport and…

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Summer Camp At The YMCA

Give your kids what they really want this year: summer activities! The YMCA of South Florida camp program takes the guesswork out of summer fun. With various activities to suit…

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Fitness Goals, Meet Fitness Classes

New year, new goals! With most resolutions including healthier and more active lifestyles, fitness classes are in the spotlight. They’re a great way to get in your daily sweat session,…

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Preschool At The Y

At the YMCA, we foster youth development early on. The benefits of enrolling your child in preschool have been well documented. Some of the nation's top researchers who have spent…

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Basketball at the YMCA

The YMCA is the starting point for healthy kids, and has been for over 100 years! At the Y, kids learn about becoming and staying active, as well as developing…

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4 Reasons Why Group Exercise Classes Are Better

Group exercise classes have been rising in popularity, but you probably knew that. It seems like almost everyone is either headed into or coming out of some type of fitness…

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Afterschool Care at the Y

The morning rush of sandwich packing, backpack checks and dragging your kids out of bed makes its way as the new school year begins. It’s time to start thinking about…

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